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Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body. Some practitioners may also include work on points found in the face and ears. Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.
During a typical reflexology session the reflexologist will take a detailed medical history. Sessions are usually performed in a comfortable chair or couch. If it is to be performed on the feet, the client will be asked to remove footwear and socks but other forms of reflexology require no removal of clothing. The practitioner will make a visual and tactile examination of the area to be worked before beginning the precise reflexology massage movements. The particular types of movements involved require the application of an appropriate pressure using the thumb and fingers.
Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. The therapist’s expert touch will help you relax which can help improve mood, aid sleep and relieve tension. The result is an overall sense of wellbeing.
Choosing a practitioner
I am a fully qualified reflexologist, registered with the complimentary and natural healthcare council (CNHC).
It is important to choose a qualified reflexologist who has undertaken all the necessary training to understand the theory and practice of reflexology.
You can check whether a reflexologist is registered with the Complementary & Natural Healthcare Council (CNHC) by searching the register at www.cnhc.org.uk. By choosing reflexologists who are registered with the CNHC you can be confident that they are properly trained, qualified and insured.